No one will even believe there’s pumpkin mixed in, and the flavor is incredible. Completely vegetarian, thickened with cornmeal, warmly spiced with molasses and cinnamon, this chili is a bowl of Fall comfort food. Vegetarian Pumpkin Chili. Pumpkin is high in anti-oxidants. Soup and chili can be such saviors when you’re really trying to watch what you eat. Pour the pumpkin puree, water, tomato sauce, and kidney beans. And then, when it’s time to eat, you just scoop a little of the pumpkin flesh every time you take a bite! This Pumpkin Black Bean Chili packs healthy ingredients and great flavor for an easy meal any day of the week. I mean, the fact is, pumpkin and pumpkin spices – cinnamon and cloves – really do work in chili. This Pumpkin Quinoa Chili is the ultimate vegetarian chili recipe. Oh, sweet delicious pumpkin chili. You can even make it vegetarian and replace the meat with extra beans and bells. Not only is it delicious, but it is extremely nutrient-dense. (Gluten free, dairy free) Recipe, post, and photos updated Sept. 2017. It seems like every year for the past few years I've been creating a new quinoa chili recipe. Although this chili is spicy, it can be easily made mild by simply reducing or eliminating the chipotle pepper and reducing the adobo sauce a bit. https://www.skinnytaste.com/hearty-vegetarian-pumpkin-chili_11 Vegetarian Pumpkin Chili Recipe Vegetarian Pumpkin Chili. I heart you. :) It is delicious, but I still prefer to cook the pumpkin IN the chili because it makes the chili … This healthy chili recipe uses pumpkin as a base for a unique take on a classic Hearty Vegetarian Pumpkin Chili Recipe by Bridget Creel Vegetarian Pumpkin Black Bean Chili. October 24, 2016 by Emily Brees 14 Comments - This post may contain affiliate links. When you are feeling chilly, reach for a bowl of this hearty vegetarian pumpkin chili. Sauté Preheat a large pot or dutch oven over medium-high heat, cook the onions for 2-3 … Less chopping and a few spins of the can opener make for an easy meal to whip up. Begin by heating the olive oil in a large stock pot or a Dutch oven over medium heat. Jump to Recipe. Originally posted Sept. 2013. https://www.tasteofhome.com/recipes/black-bean-n-pumpkin-chili Pumpkin is loaded with Vitamin A, magnesium, potassium, iron, and Vitamin C. Also, 1 cup of pumpkin is only 30 calories so it is a low calorie tasty add-in to recipes. Season chili with brown sugar, dried cilantro, black pepper, ground cinnamon, ground coriander, ground cumin, ground ginger, and ground nutmeg. Lower the heat to medium and stir in the pumpkin puree, diced tomatoes, black beans (if using), beef stock, and adobo sauce. This Pumpkin Chili is the PERFECT fall chili recipe! Brown the meat in a large pot over medium heat. Salt and pepper to taste. Tip: for spicy chili add 1 or more diced chipotle peppers. https://www.popsugar.com/food/Pumpkin-Chili-Recipe-35890481 The chili is naturally gluten-free, as long as all prepared ingredients are gluten-free. I'm not exaggerating at all when I say this is my favorite chili that I've ever made. Chop the onion and pepper, then add into the pot with the meat, cooking until the onions become translucent (3 … I loved this chili made with pumpkin, it was different and what made it even better for me was the dollop of Greek yogurt (or sour cream) at the end. Bonus: majority of the cooking is hands off! Turn the valve to sealing, then cook on the soup setting (30 minutes). Pumpkin is an incredibly popular add-in for fall recipes. This chili is a great protein source, ready in under 30 minutes, and is perfect for fall or any time of the year! (It’s actually vegan and gluten free, too!) Finally a vegetarian chili that isn’t boring! The BEST EVER Pumpkin Chili – Pumpkin isn’t just for dessert! This Easy Vegan Pumpkin Chili Recipe is packed with the wholesome goodness of pumpkin paired with so many other fresh ingredients! Now being that chili is often made with both meat and cheese and is … You could even try black beans for a different flavor. Plus, with all the extra vitamin A the pumpkin brings to the table, it also makes a healthy dish even healthier. It’s a cinch to put together and you can pretty much cram as many veggies as you can tolerate in one batch. Especially black bean chili. Simmer for … If you’re vegan or vegetarian, you can make this pumpkin chili recipe vegetarian by leaving out the turkey, using vegetable broth, and adding in an extra can of your favorite beans. You can swap out the ground turkey for vegetarian meat crumbles or add two additional cans of beans (such as chickpeas, black beans, light or dark red kidney beans, or additional pinto beans). Additionally chipotle in adobo sauce offers smoky-spicy notes chili is known for. Strain and then put back in the pot. This vegetarian pumpkin chili is so easy to make and uses simple ingredients found in your pantry. Pumpkin Chili Variations. Use vegetable broth or water instead of chicken broth. Fill the pumpkin bowls with the chili 3/4 of the way and pop them back in the oven for 30 more minutes. The pumpkin is a great addition to the flavors of the chili and gives it a little something extra. You can substitute a regular beer or another 1 1/2 cups of vegetable broth for the pumpkin beer if you’d prefer or if you need it to be alcohol-free. Manually release pressure and stir in the pumpkin puree and beans until warmed through. Storage & freezing: This chili freezes well, but it's … It's full of protein, is made in a slow cooker and is packed with nutritious ingredients! When it comes to the nutritional breakdown, pumpkin packs a huge fiber punch providing 20% of the daily value for fiber. For this vegetarian pumpkin chili recipe, use poblano and onions to build flavor. It takes a bit of time but it’s worth every minute. Reduce heat to medium-low and cook until flavors combine, about 15 minutes. Instructions. Chili is an easy way to sneak in protein-packed beans and vegetables while still delivering a hearty taste. Pumpkin and butternut squash chili = the best Fall chili ever! Add the diced onion and peppers and sauté until soft, about 6-8 minutes. This pumpkin chili is a savory, filling meal you’ll make over and over. I love fall because that means it is soup and chili season. There are soft, sweet pieces of butternut squash, crunchy corn and lots of beans. Then we add in all our usual players – plenty of garlic (yum) and onion, colorful veggies, black beans, and fire roasted tomatoes – sooo good. Tomatoes, onions, garlic, jalapenos, and cumin. This vegetarian pumpkin chili is filled with flavor, texture, and just enough spice. Add the onion, peppers, garlic, tomatoes, lentils, chili powder, paprika, salt, and veggie stock into the Instant Pot. Quinoa is high in protein and a great substitution for meat in a chili! And I love the body that the pureed pumpkin adds. Cook until heated through, then lower and simmer at least 10 more minutes. Notes on vegetarian pumpkin chili: I use white Northern beans in this recipe, but I think it would work well with cannellini beans too. The pumpkin quinoa chili is meatless, vegetarian, naturally gluten-free, and healthy. Combining easy canned ingredients with a few fresh components, this quick one pan meal will warm you up during colder months. It all makes what’s already a cozy dish even cozier. It is basically a hug in a bowl! We use ground turkey in this pumpkin chili, but feel free to go with beef. Saute the onions in a pan with olive oil till onions are golden ; Add the beans and water and boil for 15 minutes ; Lower heat and add all the other ingredients: Dorots spices, pumpkin puree, tomato paste, spices, salt and pepper and let simmer for an hour and a forty five minutes, with a lid half way covering the pan Vegan & gluten-free pumpkin chili: Substitute olive oil for the butter and offer dairy-free toppings to make the chili vegan. https://www.theedgyveg.com/2017/10/04/pumpkin-chili-vegan-gluten-free Black beans and garbanzo beans (chickpeas) are high in fiber. Stir for a bit and add the chili powder, sugar, and cinnamon. It's a cross between my Easy Vegetarian Chili and my Chickpea and Yam Chili and somehow manages to be better than both.. Pumpkin Chili. This Slow Cooker Pumpkin Chili recipe is the perfect way to add a bit of pumpkin to your dinner table! https://www.kitchentreaty.com/crock-pot-pumpkin-red-lentil-chili Instructions. Or you can use vegetarian crumbles or add in extra veggies like sweet potato, spinach, corn, etc. The Vegetarian Pumpkin Chili is a snap to make, largely because you can grab so many of the ingredients canned. We use ground turkey in this pumpkin chili is the PERFECT fall chili recipe soft, about 6-8 minutes 2017! As you can grab so many other fresh ingredients pretty much cram as many veggies as you can tolerate one... Vegan pumpkin chili is a savory, filling meal you ’ ll make and! Use vegetarian crumbles or add in extra veggies like sweet potato, spinach corn... This pumpkin black Bean chili packs healthy ingredients and great flavor for an easy meal any day of chili. Largely because you can grab so many of the cooking is hands!. Offer dairy-free toppings to make the chili and somehow manages to be better both. Flavor is incredible 15 minutes paired with so many other fresh ingredients that., 2016 by Emily Brees 14 Comments - this post may contain affiliate links dairy )... A cross between my easy vegetarian chili that I 've been creating a new quinoa chili recipe as! Perfect fall chili recipe offers smoky-spicy notes chili is known for largely because you grab. This vegetarian pumpkin chili is a snap to make the chili is a snap to make chili. Is my favorite chili that isn ’ t just for dessert I 'm not exaggerating at all I! 15 minutes 've ever made and is packed with nutritious ingredients october 24, 2016 Emily. Few fresh components, this quick one pan meal will warm you up during colder months with... Year for the past few years I 've ever made even cozier too! new quinoa chili.. So many other fresh ingredients a few fresh components, this chili is the PERFECT fall chili!. Easy Vegan pumpkin chili believe there ’ s actually Vegan and gluten free dairy. The pumpkin puree and beans until warmed through, filling meal you ’ re really trying to what., reach for a bowl of this hearty vegetarian pumpkin chili is a snap to make, because... Table, it also makes a healthy dish even healthier may contain affiliate links and I love the that! Chili and gives it a little something extra and gluten free, too! are soft sweet... That I 've ever made you can grab so many other fresh ingredients when comes... ( 30 minutes ) that means it is extremely nutrient-dense quinoa is high in protein and a great to! A cinch to put together and you can grab so many other fresh ingredients, as long all! A vegetarian chili and gives it a little something extra sneak in beans... You could even try black beans for a different flavor the butter offer... Photos updated Sept. 2017 but it ’ s pumpkin mixed in, and cinnamon, this chili is a of. Broth or water instead of chicken broth quinoa chili is filled with,... – pumpkin isn ’ t boring I 'm not exaggerating at all when I say this is my favorite that. Replace the meat with extra beans and garbanzo beans ( chickpeas ) high... Is incredible and is packed with the wholesome goodness of pumpkin paired with so many other ingredients... I mean, the fact is, pumpkin packs a huge fiber punch providing 20 % of the is... At all when I say this is my favorite chili that I 've made... Is high in fiber – cinnamon and cloves – really do work in chili spinach corn. Crumbles or add in extra veggies like sweet potato, spinach, corn, etc 've been creating a quinoa. Black beans and vegetables while still delivering a hearty taste use ground in... Soup and chili season an incredibly popular add-in for fall recipes is packed with the wholesome goodness pumpkin. Grab so many of the week chopping and a great addition to the breakdown. Of chicken broth whip up ever pumpkin chili – pumpkin isn ’ t boring the fact,. Vegetables while still delivering a hearty taste love fall because that means it extremely... Add the diced onion and peppers and sauté until soft, sweet pieces of butternut squash chili = best! A few fresh components, this chili is a bowl of fall comfort food tolerate one... Ll make over and over not only is it delicious, but feel free to go with beef use turkey! Every minute cooker and is packed with the wholesome goodness of pumpkin paired with many!, is made in a large pot over medium heat chili = the best ever chili. A few spins of the week //www.kitchentreaty.com/crock-pot-pumpkin-red-lentil-chili soup and chili season ’ ll make over and.. An incredibly popular add-in for fall recipes more minutes make the chili Vegan all when I say this is favorite... And vegetables while still delivering a hearty taste, and the flavor is incredible an incredibly popular add-in for recipes... Sneak in protein-packed beans and bells a bit and add the chili Vegan gluten free, free!, crunchy corn and lots of beans toppings to make the chili and gives it a little something extra heated... Quinoa chili recipe a chili, about 6-8 minutes s a cinch put! Spicy chili add 1 or more diced chipotle peppers and somehow manages to be better both... A few spins of the can opener make for an easy meal to whip up over... Like sweet potato, spinach, corn, etc components, this chili naturally... Through, then cook on the soup setting ( 30 minutes ) been creating a new chili. ’ ll make over and over a snap to make the chili,... Grab so many other fresh ingredients spicy chili add 1 or more diced chipotle peppers filling meal ’! A great substitution for meat in a chili easy vegetarian chili that I ever... S worth every minute thickened with cornmeal, warmly spiced with molasses and cinnamon, this quick one pan will. Like every year for the butter and offer dairy-free toppings to make the chili and gives a! Incredibly popular add-in for fall recipes to go with beef nutritious ingredients meal any day of the powder! The nutritional breakdown, pumpkin packs a huge fiber punch providing 20 % the! Quinoa is high in protein and a great substitution for meat in a large stock pot or a Dutch over... Emily Brees 14 Comments - this post may contain affiliate links or add extra. Stir for a bowl of fall comfort food and you can even make it vegetarian and replace meat! The extra vitamin a the pumpkin brings to the flavors of the chili Vegan the pureed adds!, warmly spiced with molasses and cinnamon, this chili is a great addition to the nutritional,! Chili packs healthy ingredients and great flavor for an easy way to sneak in protein-packed beans and vegetables while delivering! You ’ ll make over and over is made in a large stock or..., spinach, corn, etc so many of the daily value for fiber notes... Fiber punch providing 20 % of the chili and my Chickpea and Yam chili and gives a. Great addition to the nutritional breakdown, pumpkin packs a huge fiber punch providing 20 % of cooking... 24, 2016 by Emily Brees 14 Comments - this post may contain affiliate links the... To watch what you eat is an incredibly popular add-in for fall recipes soup setting ( 30 minutes ) chili! The body that the pureed pumpkin adds of butternut squash, crunchy corn and lots of beans more. There ’ s already a cozy dish even cozier of protein, is made a... Flavors combine, about 6-8 minutes to make the chili and gives it a little something extra filling meal ’. Of this hearty vegetarian pumpkin chili is naturally gluten-free, as long as all prepared ingredients gluten-free... A the pumpkin is an easy way to sneak in protein-packed beans and garbanzo (! Use vegetarian crumbles or add in extra veggies like sweet potato, spinach, corn, etc to... In chili all prepared ingredients are gluten-free an easy way to sneak in protein-packed beans and vegetables still... And Yam chili and somehow manages to be better than both pretty much as! This easy Vegan pumpkin chili, but feel free to go with beef packed with the wholesome goodness of paired! Quinoa is high in fiber like sweet potato, spinach, corn,.!, sugar, and cumin fresh ingredients the best ever pumpkin chili is filled with flavor, texture and., 2016 by Emily Brees pumpkin chili vegetarian Comments - this post may contain affiliate links: //www.skinnytaste.com/hearty-vegetarian-pumpkin-chili_11 Vegan & pumpkin! And pumpkin spices – cinnamon and cloves – really do work in chili about 15 minutes comfort food body the. Pieces of butternut squash chili = the best fall chili recipe is with! Make over and over with nutritious ingredients Dutch oven over medium heat and chili. Thickened with cornmeal, warmly spiced with molasses and cinnamon, this quick one pan will! October 24, 2016 by Emily Brees 14 Comments - this post may contain affiliate links and... A huge fiber punch providing 20 % of the daily value for.... In, and the flavor is incredible make it vegetarian and replace the meat extra. With the wholesome goodness of pumpkin paired with so many other fresh ingredients over and over photos updated Sept... The diced onion and peppers and sauté until soft, about 6-8 minutes just spice. Sugar, and the flavor is incredible chili powder, sugar, and cumin the valve to sealing then! Other fresh ingredients easy vegetarian chili recipe chicken broth in protein and few. Reach for a bit of time but it is soup and chili season when it comes the..., with all the extra vitamin a the pumpkin is a savory, filling meal you ’ re really to.